What Is Massage

Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.

What is a massage?

A massage is the stroking, kneading, rolling, and pressing of the skin and muscles. There are many different styles, each with different origins and aims, but the premise of the treatment is the same - to relax and rebalance the body and to make you feel good.

With more than 250 variations of massage and bodywork therapies available around the world, understandably, it can get a little overwhelming. Below we look at some of the most common forms of massage, to help you learn which type of massage might be right for